It is well known that maintaining a healthy physique requires you to exercise regularly and have a balanced diet. Apart from all of the hours that you may dedicate to the gym, it’s important to make sure that your body is able to get all of the essential proteins and fatty acids that it needs. If you’re trying to be stronger, leaner or overall healthier, you’re in luck— hemp seeds could be the perfect solution. Known as a bonafide superfood, hemp seeds are extremely nutritious and delicious!
What are hemp seeds?
Although hemp seeds come from the Cannabis sativa plant, the minuscule traces of THC within industrial hemp (.05% – 1%) will not get you high. These tiny brown seeds are rich in healthy fats, proteins and various minerals. Here are some quick facts about hemp seeds:
- Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleum acid (omega-6) and alpha-linolenic acid (omega-3).
- Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which contain only 16-18% protein.
- Hemp seeds are a great source of minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
- Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also a very healthy alternative, and has been used as a food and medicine in China for at least 3,000 years!
Hemp hearts vs. hemp seeds
The differences between hemp hearts and hemp seeds are subtle. Hemp hearts are raw hemp seeds that have had their crunchy outer shell removed, while whole hemp seeds have their exterior intact. Hemp hearts are often added to existing recipes for a nutritional boost, such as sprinkling on top of salads or blended with drinks and dressings. On the other hand, whole hemp seeds are often toasted with some salt for a crunchy and healthy snack. The outer shell contains both soluble and insoluble fibre, both of which have proven gut and heart health benefits. Simply adding a spoonful of hemp seeds into your breakfast will help benefit your overall health!
So what does this mean? Well, since hemp seeds are rich in fibre, high in protein and low in carbs, this superfood can help you feel full for longer and reduce hunger cravings. This makes hemp seeds the perfect ingredient for those who are looking to shed a few extra pounds. Furthermore, several animal studies have found that hemp seeds may reduce blood pressure, decrease the risk of blood clot formation and improve heart health. Hemp seeds are great for flushing toxins from your intestinal tract.