How Long Does CBD Last in Your System?

How Long Does CBD Last in Your System?

If you’re new to the world of CBD, you might want to know how long the substance will last in your system. As employees throughout all sorts of industries are encountering drug testing in the workplace, workers who face issues with pain, insomnia and anxiety may be reluctant to try CBD oil due to fear of failing a drug test. Despite the legalization of marijuana in Canada (and hemp-derived CBD products in the U.S.), there is still an unjust and negative stigma surrounding the cannabis plant. As such, a strict workplace may not tolerate the use of CBD oil.

 

In the most common workplace drug screen—a urine test—employers aren’t looking for CBD, because CBD has never been found to impair judgment or motor skills. Instead, workers fail workplace drug testing for marijuana’s main active ingredient, THC, which can exist in low amounts in some CBD products and then persist in the human body for weeks. (Leafly)

 

After ingestion, it may take up to 30 minutes for the CBD oil to take effect. Generally, CBD does not stay more than a week in your body and may take anywhere from 3-7 days to clear out. How long it stays in your system can depend on several factors, including:

 

Serving size
As with most other substances, a higher dose results in a longer effect. If one person took a 70mg of CBD oil, while another took 1mg of the same substance, you would find that (unsurprisingly) the one with the higher dose would need more time to be free of CBD in their body.

 

Method of consumption
There are many different ways to administer CBD into your system. The method you choose determines the effect and how long it stays within your body. Different forms of CBD include oils, capsules, edibles, topicals, vapes and more. Taking CBD sublingually (under the tongue) or orally will be absorbed into the bloodstream faster and linger longer. CBD edibles, however, would require more time for absorption as it needs to be processed through the digestive system. With topicals such as lotions and creams, the CBD enters the system through the surface of the skin. As such, topicals should be applied generously to overcome the low cannabinoid absorption rate, with the effect peaking at about 90 minutes.

 

Personal factors
A person’s metabolism and weight may play a prominent role in how fast the CBD is absorbed and later excreted from the body. Everyone’s metabolism operates differently, determining how long it takes to break down and synthesize the cannabinoid. Furthermore, someone with a larger body mass will require more CBD in order to feel its effects. Another aspect is whether the CBD oil is taken with food, as an empty stomach causes the substance to be metabolized and eliminated at a faster rate.

 

Although CBD is an all-natural product that has been deemed “safe and well-tolerated” by the World Health Organization, you may want to be wary of its effects before a drug screening. No matter how pure or high quality, CBD oil can still contain trace amounts of THC which may create a false positive result on a drug test. Many employers do not consider CBD to be negative drug; however, if you’re concerned about any professional consequences due to CBD oil use, it may be a good idea to consult with an HR representative.

Why You Should Drink CBD Tea

Why You Should Drink CBD Tea

It is well known that certain teas can be beneficial for your health. Commonly used in ancient medicines, teas are a rich source of flavonoids and beneficial oxidants that can help your body. But did you know that combining CBD with tea could enhance some of these amazing benefits? By mixing a few milligrams of cannabidiol into your drink, you might be surprised to find a delicious remedy that can heal your body, improve your mental health and provide pain relief. In this article, we’ll be discussing some of the benefits of CBD tea and why you’ll want to incorporate it into your daily routine. 

What is CBD tea?

CBD tea is a tea that contains an active dose of cannabidiol extract. While CBD won’t get you high, it could make you feel drowsy – which is why the caffeine in the tea can help offset the slight sedative effects of cannabidiol. CBD tea can be found in the form of loose leaf teas, where the CBD has already been infused with the product, or made by brewing a tea and adding CBD into it. 

Improved digestive health

CBD tea may help you alleviate nausea. Nausea is best described as an extreme discomfort in the stomach which may trigger the urge to vomit. Depending on the cause, the feeling can pass quickly or last for much longer. CBD, however, has shown promise in treating nausea and unease within the stomach. On a chemical level, CBD interacts with serotonin releasing receptors in our brains, which helps to alleviate both nausea and vomiting. CBD also intercepts the transmission of pain signals by muffling pain receptors in the brain. Used for centuries to treat chronic pain, CBD has proven especially beneficial or hard-to-treat pains like gastrointestinal distress. 

Dealing with anxiety

Anxiety is a mental illness that affects a large number of people in society today. Feeling anxious is normal; however, experiencing a disproportionate amount of anxiety can be categorized as a medical disorder. It can leave people feeling distracted, nervous, nauseous and helpless, making it hard to function in normal day to day activities. Drinking CBD tea can combat anxiety by helping with relaxation. It’s believed that CBD is able to affect the way your body processes serotonin, leading to lower blood pressure and an improved mood. With CBD tea, you can work through stressful situations calmly and experience a clearer mind.

Pain relief

Although CBD has many different health benefits, it is perhaps best known for its incredible pain relief properties. According to CBD Women’s Lifestyle, CBD via interaction with the ECS receptors tends to play an active role in the pain circuit. This determines how well we perceive and respond to pain. As such, using CBD tea may provide an active dose of CBD capable of helping to manage relief from chronic pain, arthritis, menstrual discomfort and more. In fact, a study from the US National Library of Medicine suggests that the “activation of ECS could represent a promising therapeutical tool for reducing both the physiological and inflammatory components of pain that are likely involved in migraine attacks.” 

If you’ve made the choice to incorporate CBD into your diet, consider trying CBD tea! When ingested, CBD is able to interact with the body’s cannabinoid receptors, which are concentrated in the central nervous system, peripheral organs and the immune system. These receptors are responsible for much of your bodily functions, such as appetite and pain-sensation. By drinking CBD tea, you’ll be helping your body with its regulatory functions, relaxing your mind and relieving your muscles. Does cannabidiol tea sound good to you? Check out our delicious CBD and hemp beverages today at https://store.altaio.ca/collections/beverages

 

Achieve Your Fitness Goals with Hemp Seeds

Achieve Your Fitness Goals with Hemp Seeds

It is well known that maintaining a healthy physique requires you to exercise regularly and have a balanced diet. Apart from all of the hours that you may dedicate to the gym, it’s important to make sure that your body is able to get all of the essential proteins and fatty acids that it needs. If you’re trying to be stronger, leaner or overall healthier, you’re in luck— hemp seeds could be the perfect solution. Known as a bonafide superfood, hemp seeds are extremely nutritious and delicious!

What are hemp seeds?

Although hemp seeds come from the Cannabis sativa plant, the minuscule traces of THC within industrial hemp (.05% – 1%) will not get you high. These tiny brown seeds are rich in healthy fats, proteins and various minerals. Here are some quick facts about hemp seeds:

  • Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleum acid (omega-6) and alpha-linolenic acid (omega-3).
  • Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which contain only 16-18% protein.
  • Hemp seeds are a great source of minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
  • Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also a very healthy alternative, and has been used as a food and medicine in China for at least 3,000 years!

Hemp hearts vs. hemp seeds

The differences between hemp hearts and hemp seeds are subtle. Hemp hearts are raw hemp seeds that have had their crunchy outer shell removed, while whole hemp seeds have their exterior intact. Hemp hearts are often added to existing recipes for a nutritional boost, such as sprinkling on top of salads or blended with drinks and dressings. On the other hand, whole hemp seeds are often toasted with some salt for a crunchy and healthy snack. The outer shell contains both soluble and insoluble fibre, both of which have proven gut and heart health benefits. Simply adding a spoonful of hemp seeds into your breakfast will help benefit your overall health!

 

So what does this mean? Well, since hemp seeds are rich in fibre, high in protein and low in carbs, this superfood can help you feel full for longer and reduce hunger cravings. This makes hemp seeds the perfect ingredient for those who are looking to shed a few extra pounds. Furthermore, several animal studies have found that hemp seeds may reduce blood pressure, decrease the risk of blood clot formation and improve heart health. Hemp seeds are great for flushing toxins from your intestinal tract.

Top Up Your Beauty Routine with CBD Topicals

Top Up Your Beauty Routine with CBD Topicals

Has winter left your skin feeling dry, irritated, and itchy? Are you looking for way to refresh your beauty regimen?

CBD may be the missing ingredient in your beauty routine!

What is CBD?

If you aren’t already familiar with CBD, it is a chemical compound found in the Cannabis sativa plant (which you may know as marijuana). Unlike the chemical compound, THC, which is known to cause the psychoactive effects associated with marijuana use, CBD possesses absolutely no ability to get you ‘high.’ This has made it an appealing choice for people looking for relief from a variety of medical issues such as pain, inflammation, anxiety and insomnia.

But did you know that CBD topicals have quickly become one of the most popular uses of Cannabidiol? CBD is now becoming recognized for its ability to not only provide relief through ingestion, but by targeting localized skin problems, pain, and inflammation by penetration deep into the skin.

Full spectrum CBD oil is rich in phyto-cannabinoids, terpenes, flavonoids, amino acids and vitamins. CBD is also a powerful antioxidant with anti-inflammatory and analgesic properties. Due to these properties, CBD infused topicals are very effective in relieving and eliminating many skin problems such as acne and eczema.

How does it work?

When applied directly to the skin, CBD oils, lotions, and balms get absorbed and interact with the naturally occurring cannabinoid receptors in our bodies. However, since the chances of CBD reaching the bloodstream is low, the topical must be applied directly to the area in need of relief.

CBD is a powerful ingredient in topical because of its ability to prevent dryness and support the healing process of wounds and scars. Since CBD strengthens the skin’s defense system, it’s a wonderful solution for anyone looking to relieve or eliminate various skin ailments.

What are the benefits?

CBD has been shown to work quickly and effectively, offering immediate relief from a variety of conditions ranging from aches and pains to acne and eczema. Check out these amazing benefits of CBD topicals:

Acne

CBD has been shown to work as an effective acne treatment.

Acne is partially caused by inflammation and a build-up of sebum. A 2014 study published by the Journal of Clinical Investigation found that CBD can help to lower the production of sebum with its anti-inflammatory effects. If you’re suffering from acne and haven’t tried a CBD topical, it’s definitely an option to consider. Just make sure you get all the facts from your doctor or dermatologist beforehand!

Signs of aging

As more research is being conducted, we’re finding more unique and versatile uses of CBD. Due to its powerful antioxidant properties, CBD is also being celebrated for its anti-aging effects. Antioxidants have been proven to help slow down the aging process by reducing free radical damage to skin cells and increasing oil production which usually slows down as we age.

Joint and muscle pain

Recent studies suggest that cannabidiol (CBD) could play a vital role in the treatment of muscle pain and inflammation. CBD has especially been recognized for its ability to relieve arthritis-related symptoms. Cannabinoids, such as CBD, attach themselves to specialized receptors in a person’s brain and immune system. When CBD enters a person’s body, it attaches to CB2 receptors, which are found in the immune system. This allows them to regulate the body’s response to pain and inflammation.

A 2016 study found that the topical application of CBD-infused products assisted in relieving pain and inflammation associated with arthritis. Similarly, a 2017 study found that CBD could be used as a safe and useful treatment for joint pain related to osteoarthritis. 

Making your own CBD Topical

Making your own cannabis-infused topical lotions and salves is not as difficult as you might think. If you’ve ever made cannabis-infused butter or oil, the recipe is remarkably similar and can be used in a variety of ways. Check out our recipe here to make your own CBD lotion and make your skin glow!

The Amazing Benefits of CBD for Seniors

The Amazing Benefits of CBD for Seniors

Health deterioration is a natural part of our aging process. To combat this, seniors have turned to a variety of pharmaceutical drugs to treat their illnesses and other discomforts. However, many of these drugs have negative side effects with prolonged use, causing unnecessary harm to both physical and mental states.

But what if there was a product that could alleviate your pain without compromising certain aspects of your wellbeing? More and more seniors have been turning to CBD to treat their chronic pain, anxiety, insomnia and more. In fact, a recent survey by Remedy Review found that “9% of seniors have tried CBD for health-related reasons and 51% of those that have tried it reported having an improved quality of life afterward.” Without the dangers of dependancy and psychoactive effects, CBD is certainly appealing for those who are looking for an easy-to-incorporate wellness supplement. Keep reading for a list of the top health benefits of CBD for senior citizens.

General pain relief

Research suggests that CBD interacts with endocannabinoid receptors in your brain, which is responsible for receiving chemical signals from different stimuli. These signals prompt your cells to respond, which can create anti-inflammatory and pain-relieving effects that help with pain management. For people who suffer from arthritis and other forms of joint pain, CBD products can offer convenient relief that does not cause intoxication or dependence.

Improved memory, cognitive ability, and overall mental health

In recent years, CBD oil has been used to help slow the decline of brain cells and protect neural pathways. Studies have shown that following a brain injury, endocannabinoids  are released as a defense mechanism to protect and repair the brain. Additionally, the anti-inflammatory properties in CBD could greatly help those who suffer from memory loss as a result of an injury that caused inflammation within the brain.

Elimination of prescription medication

It can be difficult to find pain relief that is both safe and effective. Many prescription drugs have unpleasant side effects, including constipation, nausea, dizziness, headache, dry mouth etc. Furthermore, these over-the-counter drugs can also produce a feeling of euphoria and extreme relief, resulting in dependance and misuse. On the other hand, CBD offers a much safer alternative for those who are looking to treat their pain. With no motor or psychological side effects, CBD is extremely easy to incorporate into your daily routine.

Improved bone health

Osteoporosis, which primarily affects the elderly, is a disease that gradually weakens your bones and increases the risk of serious injury. But did you know that many healthcare professionals recommend CBD as a treatment? Studies have shown that the endocannabinoid system is intrinsically linked to bone metabolism, meaning that CBD oil is able to affect the regeneration rate of new bone tissue. Furthermore, cannabis-based products are commonly used by patients to reduce pain, inflammation and swelling.

Improved quality of sleep

Many doctors will tell you that having a good night’s sleep is incredibly important for emotional, mental and physical states. Sleep deprivation has the same adverse effect on your immune system as physical stress or illness, which is why CBD could be a great solution. Working as a natural pain relief medicine with soothing properties, CBD can help you fall asleep quicker and stay asleep longer.

Given the non-psychoactive properties of CBD and the wide variety of health benefits, older citizens could be the group that sees the greatest benefit from CBD products. If you are a beginner with CBD, remember to start with low doses and to go slow. Consult with a doctor to check if CBD can be the right choice for you, and always proceed with caution if you are taking additional supplements or medication. Pain and anxiety are two of the main issues that older citizens face, and CBD’s amazing properties could help improve their quality of life!

Top 3 CBD Recipes

Top 3 CBD Recipes

It’s time to take your cooking to the next level with CBD oil! A popular ingredient among the health food sector, CBD oil can help you with a wide array of health problems and chronic illnesses. Whether it’s anxiety, nausea, inflammation or insomnia, consumers can reap the many benefits of CBD by incorporating our lab-tested oils into their foods. 

Discover our 3 favourite CBD-infused recipes this month.

1. CBD Pesto Pasta with Spicy Shrimp

From: The Herb Somm

Ingredients

CBD Raw Pesto:

  • ½ cup fresh parsley
  • ½ cup cherry tomatoes
  • 1 tbsp pine nuts
  • 2 medium garlic cloves
  • 2 tbsp olive oil
  • 4 tsp Royal CBD 500mg Full-Spectrum CBD Oil
  • A pinch of salt and black pepper to taste

Shrimp Pasta:

  • 8 oz uncooked penne pasta
  • 1 lb asparagus, cut into 2-inch pieces
  • 1-2 cherry tomatoes, halved
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp red pepper flakes
  • 1 tsp cayenne pepper
  • Salt and black pepper to taste

Directions

  1. For the pesto: rinse off the leafy greens under cold water and place all the pesto ingredients in a food processor. Blend until the pesto becomes a smooth sauce.
  2. Scoop the pesto sauce with a spoon and transfer it to a small bowl. Cover with plastic wrap and store in the refrigerator.
  3. For the shrimp pasta: in a large pot, boil water over medium heat and add the uncooked penne pasta. Cook according to package directions.
  4. Grab a large saucepan and heat butter along with olive oil over medium heat until fully melted.
  5. Dip both sides of the shrimp in the previously ground red pepper flakes, cayenne pepper, salt, and black pepper before adding them to the pan. Once added, squeeze in the lemon juice and cook until the shrimp turns pink on each side.
  6. Wash the asparagus and cut into 2-inch blocks. Add the asparagus to the pasta for the last 3 minutes of cooking time. Drain and set aside.
  7. Once your shrimp have been thoroughly cooked, add the pasta and asparagus to the pan. Saute for about a minute and remove from heat.
  8. Mix in 6–8 tablespoons of pesto. Add cherry tomatoes, fresh basil leaves, and top the meal with shaved Parmesan cheese 

2. Nourishing Green Smoothie

From: Shape

Ingredients

  • 1 cup organic pineapple (frozen chunks)
  • 1 cup fresh organic kale (or 1/2 cup frozen)
  • 1 cup fresh organic spinach (or 1/2 cup frozen)
  • 1/4 avocado (fresh)
  • 1 teaspoon fresh-squeezed organic lime juice
  • 1 tablespoon hemp hearts
  • 1 tablespoon marine collagen peptide (or 1 scoop organic plant protein)
  • 1 whole dropper of 500mg full-spectrum CBD Oil (12.5mg)
  • Coconut water (or other liquid to blend)

Directions

  1. Combine all ingredients in order in a blender.
  2. Top with coconut water or desired liquid (such as milk or water). Blend until smooth.

3. Cookies & Cream CBD Cheesecake Bites

From: My Tiny Laguna Kitchen

Ingredients

Cookie Base

  • ½ cup almond flour
  • 4 tbsp cocoa powder (unsweetened)
  • ½ tsp Vanilla extract
  • 1 tsp baking powder
  • 1 egg (beaten)
  • 1 tbsp coconut oil or clarified butter

Cream Cheese Filling

  • ½ cup almond butter
  • 1 cup cream cheese
  • ¼ tsp vanilla extract
  • Pinch of vanilla bean paste
  • 5 full droppers of CBD oil

Directions

  1. For the dough: Preheat the oven to 300 F.
  2. In a medium bowl, combine the almond flour, cocoa, vanilla extract, salt, and baking powder. Add the egg along with coconut oil and stir well until combined.
  3. Scoop out the cookies and place each piece on a prepared sheet of parchment paper. They should be about 1–2 inches wide when pressed down.
  4. Bake the cookies in the oven for 12–15 minutes or until they get crispy.
  5. Let the cookies cool down to room temperature. They will crisp up as they lose the heat, so don’t panic if they are softer at the beginning.
  6. For the filling: Combine all the ingredients in the bowl of a stand mixer and mix until smooth.
  7. Fold in half of the crumbled cookies and stir until well incorporated.
  8. Scoop out one ball of the cheesecake filling and empty the scoop right on top of the remaining cookie crumbles. Roll to make sure the cream cheese mass is covered in the cookies.
  9. Move your cheesecake bites to the freezer (or fridge if you don’t mind waiting a bit longer). Serve cold.