How to Cook with CBD Oil

CBD oil is one of the most buzz-worthy ingredients making its way into a diverse range of recipes. More and more people are choosing to incorporate cannabis products into their everyday routines. Since CBD can easily be incorporated into almost any meal or beverage, it has become quite a versatile pantry essential. But there are some important tips to keep in mind if you’re thinking of mixing CBD oil into your next recipe.

Tips For Cooking with CBD Oil

Use Fat

It’s important to note that cannabinoids bind well with fat, so it’s best to combine CBD with a fat or oil-based ingredient like butter, ghee, or coconut oil. This will allow you to receive the full benefits of the compounds.

Avoid Direct Heat

When cooking with CBD, be mindful of applying too much direct heat. Excessively high temperatures can cause CBD to evaporate and lose its potency. CBD should not be cooked at temperatures above 160–180°C (320–356°F). Baking CBD at temperatures above this range for extended periods could cause the CBD added to your recipe to lose their potency and their effectiveness. This is one of the main reasons many people choose to use CBD oil as a finishing touch on their meal

Store Properly

Properly storing your CBD baked goods is essential in keeping them fresh and potent. Since CBD is sensitive to light and heat, it is best to store it in a cool, dark place. Pantry cupboards, for example, are ideal for storing your CBD oil tinctures and baked goods. When storing tinctures, always make sure bottles are sealed properly.

Start Small

If you’ve never cooked or baked with CBO oil before, try not to overdo it. Start with small doses and work your way up over time.

Choose Quality

It is important to ensure you are always using high-quality CBD oil. Read labels carefully, look for reputable brands, and make sure you are purchasing CBD oil that is free of any THC content.

Stir it, Whisk it, or Drizzle it

CBD oil is extremely versatile, making it an easy addition to nearly any recipe. You can stir it into your favourite smoothie, whisk it into your next cookie batch, or drizzle it onto your salad. CBD oil is commonly added to salad dressings, smoothies, juices, cooking oils or butter, coffee, and oatmeal. But don’t feel limited to this list! CBD can effectively be added into nearly any recipe – just make sure you follow our tips listed above.

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