CBD and Gut Health

by | Jan 28, 2020 | CBD, Food, Health, Learn, Lifestyle | Culture

There are trillions of organisms that live in your digestive tract, with many of these microbes playing an important role in maintaining overall health. Some of the bacteria within your gut fights inflammation while others promote it, and a properly working gut should have a balance of both.

Known as a “microbiome,” this delicate system of bacteria, archaea, eukaryotic parasites, protozoa and fungi have been linked to other aspects of health that have seemingly nothing to do with digestion. Research suggests that gut health affects emotional stress, immunity, neurological diseases and chronic illnesses such as cancer and diabetes. As such, maintaining a healthy and functioning gut is absolutely critical for overall wellness.

Poor gut health

Your everyday lifestyle habits affects the health of your gut. High stress levels, too little sleep, a poor diet of processed and high-sugar foods, and taking antibiotics can all damage the microbiome of a gut. This can lead to a food sensitivities, allergies, digestive problems, weight gain, a weakened immune system, skin problems, fatigue, unbalanced hormone levels and even the development of cancer. 

How can CBD help the gut?

It is widely known that consuming plenty of whole plant foods and fibre can support the health of your gut. But did you know that the endocannabinoid system is also a key component of normal gut function? In fact, including hemp products as a supplement can be greatly beneficial for the health of your gut. Here’s why:

CBD improves the endocannabinoid system, which is intertwined throughout the digestive system and the gut.

When you consume CBD oil, your body is able to boost its internal endocannabinoid count. With more cannabinoids available, the ECS can do a better job of bringing things to balance and achieving homeostasis.

CBD promotes overall digestive health.

One study found that CBD was able to help reduce hyper-motility in mice, and could aid in many different types of gut discomfort including bloating, inflammation, nausea, abdominal discomfort and poor appetite.

CBD increases the number of beneficial microbes while inhibiting the growth of undesirable bacteria that would compromise the gut barrier.

One study also found that the body’s own endocannabinoids and phytocannabinoids like CBD strengthens intestinal lining and repairs a healthy gut barrier.

CBD fights inflammation.

For many people with a digestive disease, their gut does not regulate intestinal activity properly. This causes muscle spasms, cramping, intestinal paralysis and other serious discomforts. However, studies have shown that CBD oil is able to activate CB1 receptors in the colon, serving as a self-protective function against inflammation. Furthermore, the amazing healing properties within CBD will also be able to aid in pain management!


New research on the endocannabinoid system is uncovering that there is a vital link between the ECS system and gut health. ECS helps maintain homeostasis throughout the body and is involved in regulating food intake as well as digestive motility. 

In fact, experts have even suggested that a healthy microbiome is linked to happiness. Some of the organisms within your gut is responsible for releasing neurotransmitters, communicating important signals to the brain. By supporting the ECS with phytocannabinoids from CBD and hemp products, you can greatly improve the health of your gut!

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