The cold winter months can definitely bring down our mood and make us feel groggy. Here are a few tips to maintain energy and wellness!
As the temperature drops and the sun makes less of an appearance, many of us are finding it harder to maintain our healthy habits. During winter months, people often experience extra stress and sadness from factors such as unwanted weight gain or Vitamin D deficiency. However, with a few lifestyle changes, a bit of planning, and some positivity, we can fight back against the seasonal mood slumps. We’ve compiled a few easy tips to ensure that you remain healthy and happy throughout the season!
Practice positive thinking
Many people experience seasonal affective disorder (SAD), a form of depression that can occur during the darker and colder months. To combat these negative feelings, it’s important to practice positive thinking. When faced with challenging situations, try to focus on the good in your life and practice gratitude. Think of people, moments, or activities that bring you comfort and happiness, and make sure to surround yourself with positive people. In fact, studies have linked positive psychological attributes like optimism to a lower risk of poor health outcomes, especially cardiovascular disease.
Make an effort to exercise
Don’t let the poor weather put you off from your exercise routine. Although going outside may not seem appealing during the winter months, physical activity is extremely beneficial for your mental and physiological health. Exercise releases feel-good chemicals such as serotonin and endorphins, which are hormones that increase feelings of happiness. Furthermore, regular exercise strengthens your immune system so it can better fight off illnesses. This becomes especially important in the winter when the flu and other contagions are more prominent.
Increase your vitamin D intake
With shorter days and less sunlight, getting enough vitamin D can be a challenge in the wintertime. But what is vitamin D, and why should we care? Simply put, vitamin D is a critical nutrient that helps the body absorb and retain calcium and phosphorus, which is essential for bone health and growth. Also, laboratory studies suggest that vitamin D can reduce cancer cell growth, help control infections, and reduce inflammation. The easiest way to obtain vitamin D is from exposure of bare skin to sunlight. During the summer, a short exposure of 10-15 minutes will get you plenty of vitamin D. But as many of us are spending less time outdoors in the winter, it’s important to find other ways to help meet our vitamin D requirements. Fatty fish such as tuna, mackerel, and salmon can be great food sources that provide vitamin D. Cheese, egg yolks, and mushrooms are also popular options!
Did you know that it’s especially common for people to eat more during the winter? Whether it’s because of the holidays, or because you’re craving heavy, rich foods to stay warm, many of us have probably gained some weight this winter season. But being overweight or underweight can drastically affect your energy levels and leave you feeling lethargic. Therefore, it’s important to maintain a healthy diet that can help boost your energy levels, improve sleep quality, and regulate other critical bodily functions. Base your meals on high-fiber, starchy carbohydrates that can help you feel full for longer and make sure include plenty of fruits and vegetables in your diet. Try making a conscious effort to cut down on saturated fat and sugary foods. These unhealthy ingredients can increase the amount of cholesterol in the blood and intensify your risk of developing heart disease.
Incorporate CBD into your routine
CBD can be a great way to boost your immune system, relieve anxiety, improve sleep, and treat dry and inflamed skin during the winter. A good quality CBD oil works with our body’s endocannabinoid system (ECS) to help initiate a physiological response and regulate hormone-related issues. The ECS influences several biological functions, such as anxiety, learning and memory, reproduction, metabolism, mood, and more. It can even support your immune health, which is necessary for protecting against common illnesses like flus and colds. Furthermore, CBD topicals are known to be highly effective in treating various skin conditions by reducing inflammation. When applied topically, it can moisturize and soothe your skin to avoid dryness in the winter!