How to Maximize the Benefits of CBD

by | Jan 6, 2021 | Cannabis, CBD, Health, Learn, Lifestyle | Culture

Why isn’t CBD working for me?

It’s not uncommon for first-time users to feel like CBD isn’t working for them. People will spend a good amount of money on high-quality, lab-tested CBD oil, only to feel disappointed when they don’t experience instant therapeutic results. And the lack of results can lead some to give up quickly and declare that CBD oil doesn’t work.

So what happened? Was the product a scam?

If you’ve tried CBD oil without obvious results, you’re not the only one—and it certainly doesn’t mean that the whole CBD industry is a scam. As research into CBD continues to reveal more and more of its remarkable health benefits, it may be helpful to learn about some of the strategies you can employ to maximize those benefits as efficiently as possible.

An overview of CBD

Cannabidiol, better known as CBD, is one of over 100 chemical compounds known as cannabinoids that are found in the cannabis plant. Unlike THC, the main psychoactive cannabinoid found in cannabis, CBD does not produce a “high”. This quality makes CBD an appealing option for those who are looking for a natural remedy without the mild-altering effects of other pharmaceutical drugs.

CBD has been touted for its many health benefits, and is commonly used for ailments such as:

  • Chronic pain
  • Inflammation
  • Anxiety
  • Seizures
  • Insomnia

Tips for maximizing the effects of CBD oil

  1. Choose the right brand and read the label

Selecting high quality products from a reputable brand is key to improving your experience with CBD. Purchase CBD oil only from an official seller and remember to check the THC content. A reputable manufacturer will tell you how much CBD you’re getting right on the label. Furthermore, it’s a good idea to research how the brand extracts their CBD oil. For example, CO2 extraction requires expensive equipment and a more complex refinement process but guarantees the purity of the oil throughout the process. With a higher quality oil, you’re much more likely to start feeling the effects of CBD.

  1. Find your optimal dose

Taking too much or too little CBD is a common mistake for beginners. When you’re first starting out, it’s important to experiment and find your optimal dose. Individual body weight, body chemistry, and medical conditions are all variables that go into deciding how much CBD to take and how it will affect you. Generally, it’s best practice to start low and go slow.

Note: Before trying CBD, it’s also a good idea to get professional advice from a doctor.

  1. Use the right delivery method

There are many ways to consume CBD, including edibles, topical creams, capsules, vapes, and more. Keep in mind that your experience with CBD is heavily influenced by method of consumption. Edibles such as gummies are a simple and delicious way to ingest CBD, but because the chemical needs to pass through your digestive system, it may take longer to show results. If you feel like CBD oil isn’t working for you, try experimenting with different delivery methods.

Consumption Method When Effects Could Begin How Long Effects Could Last
Inhalation (Smoking, Vaping) A few seconds to minutes Up to 6 hours
Edibles (Food, Capsules) 30 to 90 minutes Up to 12 hours
Sublingual (Under the Tongue) 5 to 30 minutes Up to 12 hours

*Note that some effects could last up to 24 hours

  1. Combine healthy habits with CBD

Many people are interested in CBD to improve their health.  However, if you’re looking to maximize its effects, it’s a good idea to change some of your lifestyle habits as well. For example, using CBD after a workout may produce more obvious results. When you exercise, your body produces increased blood flow, which will help deliver the CBD throughout your system. Furthermore, CBD can be beneficial for people who are recovering after a workout. Its anti-inflammatory properties can help manage pain, allowing for mental clarity and better sleep.

  1. Consume CBD with fatty acids

Oral consumption is one of the easiest and most popular ways to consume CBD. However, because the CBD must pass through the lengthy digestive tract to reach the liver, the effects of the oil may take longer to work with this method. One way to enhance the effectiveness of oral consumption is by taking it with fatty acids. According to results from this study, fatty acids act as binding agents for cannabinoids like CBD. Therefore, when taken together, the fatty acids can protect the CBD oil from being broken down by certain enzymes in the liver. This results in a higher concentration of CBD being able to pass through the body, increasing effectiveness and efficiency. Some foods that are rich in fatty acids include fish, eggs, avocado, nuts, and lean protein.


Many people expect instant results when they first start taking CBD oil. However, a better approach is to adopt realistic expectations and to do your research. Everyone’s body and system is unique, and no one reacts to CBD oil exactly the same way. As such, understanding the different variables that can affect your experience with CBD is critical when you’re starting out. Continue to experiment and consult your doctor for more insights!

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